Unlike meat, vegetables do not contain cholesterol or any saturated fat but just nutrients and vitamins. That is why models and celebrities in entertainment and sports choose to minimize or even refrain from meat and preferred vegetables since their careers require them to stay fit and healthy. Based on their interviews, here is their common list of ingredients found in healthy foods for vegetarians.
1. Antioxidants
Strawberries, raspberries, cranberries and blueberries are known to be rich in antioxidants. Antioxidants help to reduce a person's risk of being infected with heart diseases as well as reducing stress and high blood pressure.
Other foods containing antioxidants are tomatoes, red bell pepper, prunes and green tea. The same goes for fruits containing high amount of water like apples, honeydew, pears and watermelons.
2. Fibre And Protein
Dry nuts like almonds, pistachios and walnuts are another healthy foods that will keep your heart and body healthy as they contain good amount of fibre and protein which helps to prevent heart-related ailments.
Compared to salted peanuts, they are free from cholesterol and monosaturated fats. They can be served as wholesome cereal meals together with fresh milk, flax, pumpkin and sunflower seeds.
3. Calcium And Magnesium
Green veggies like broccoli and spinach serve as excellent sources of calcium and magnesium that protects you against heart attacks.
1. Antioxidants
Strawberries, raspberries, cranberries and blueberries are known to be rich in antioxidants. Antioxidants help to reduce a person's risk of being infected with heart diseases as well as reducing stress and high blood pressure.
Other foods containing antioxidants are tomatoes, red bell pepper, prunes and green tea. The same goes for fruits containing high amount of water like apples, honeydew, pears and watermelons.
2. Fibre And Protein
Dry nuts like almonds, pistachios and walnuts are another healthy foods that will keep your heart and body healthy as they contain good amount of fibre and protein which helps to prevent heart-related ailments.
Compared to salted peanuts, they are free from cholesterol and monosaturated fats. They can be served as wholesome cereal meals together with fresh milk, flax, pumpkin and sunflower seeds.
3. Calcium And Magnesium
Green veggies like broccoli and spinach serve as excellent sources of calcium and magnesium that protects you against heart attacks.